Registered Dietitian Nutritionist
MS, RDN · WSJ Bestselling Author
Creator of the 2B Mindset — the proven framework that helped Ilana lose 100+ lbs and has helped thousands do the same. No deprivation. Just real food, real results.
Join the CommunityAbout Ilana
Ilana Muhlstein, MS, RDN lost over 100 pounds using the 2B Mindset — a nutrition framework she created and has since used to help thousands of people transform their relationship with food. A registered dietitian nutritionist with graduate degrees from the University of Maryland and Northeastern University, Ilana has lectured at UCLA since 2013 and served on the Executive Leadership Team of the American Heart Association.
Her work has been featured in The Washington Post, LA Times, Shape, Health, and Women's Health. She is a WSJ bestselling author and a sought-after voice in the nutrition and weight loss space.
Ilana's private daily community — real coaching, accountability, and support every single day.
Learn More →A weight loss accountability challenge with real stakes. Hit your goal, earn your reward.
Join Challenge →The WSJ bestselling book that walks you through the 2B Mindset — step by step, meal by meal.
Get the Book →One-on-one nutrition counseling with Ilana. Personalized plans, real accountability.
Book a Session →No fluff. Just the real strategies Ilana uses with her private clients — delivered to your inbox every week.